So…I get this email from Blackdoctor.org like all the time. I NEVER OPEN IT! Um…’scuse me! Kimyatta?! WHY DID YOU SUBSCRIBE IF YOU WEREN’T GONNA READ! I suppose for such a time as this…
I love Janet Jackson! That chick can move! I get tired just watching her…*sigh*…ANYWAY…from this article I am most interested in the part about varying the workouts. One of the things I remember most when I was on a role losing weight is the variety of the workouts. We RARELY did the same thing twice in a week. I remember one time, the whole workout was 10 jumping jacks, 10 squats, and 10 pushups. REPEAT! WE did that for like AN HOUR! (no exaggeration…). That was a day I sincerely wanted to quit.
So..here’s where I am now…I haven’t figured out how to VARY my workouts. I’m kinda limited to walking right now. I walk around my apartment complex or the dance studio parking lot…but that’s about as much variety as I get. I could go to the park, but yeah, I want to do something OTHER than walking. SO…I’ll have to keep searching..until I find something that will be different and doable! Enjoy this article.
Until next time,