So…for some reason, I found myself in a funk last week. I did not want to write. I did not want to eat. I did not want to exercise or do anything that is VITAL for me to do daily. I went to work, went to get the girl from her summer program and came home. I have absolutely no idea what happened but I can pinpoint when it started. It was last Saturday. I found myself sitting on the couch all day watching movies on ABC Family. Not a good idea. All the movies kinda had tender moments that made me want to cry. Spending an entire day on the verge of tears is clearly not a smart use of my time. Duly noted and it will NOT happen again.
Yesterday though, I was smart. I woke up and cleaned a bookshelf and dusted. It felt much better. While I didn’t write as much as I wanted to, nor did I exercise the way I wanted to, I was productive. Anyway, I read a post from my favorite blogger a few weeks ago about goal setting and decided I need to WRITE DOWN my goals. I mean, I know my goals, but writing them and looking at them while you write them and having something to refer to later is like…totally needed!
So…with that being said, I’m writing my goals for this week (and hopefully each week to follow).
- Pray each day…ALL DAY!
- Exercise at least 150 minutes this week.
- Log my food each day, each meal, each bite. (actually, I DID do this last week!)
- Write every day (even if it’s only a paragraph.)
That’s all I can think of right now as far as weekly goals are concerned. The biggest point is that, there is no reason to NOT do what you should do each week. Nike said it best…JUST DO IT!
So..I’ll keep it moving..keep on writing..keep on singing…
Until next time,